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	<title>Comments on: Sport Drinks, Protein And GU!</title>
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	<link>http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/</link>
	<description>Let's Throw Up Together!</description>
	<lastBuildDate>Tue, 20 Oct 2009 17:53:52 +0000</lastBuildDate>
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		<title>By: Scott</title>
		<link>http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/#comment-138</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 07 Jun 2009 02:48:37 +0000</pubDate>
		<guid isPermaLink="false">http://macabrefitness.wordpress.com/?p=29#comment-138</guid>
		<description>Good God--that is macabre!  

I&#039;m 6&#039;3&quot; tall, with a large frame.  So most people can&#039;t tell that I&#039;m over a hundred pounds overweight.  The weight gain is a side-effect of Seroquel (a psych-med that calms you down--but causes you to crave sugar like there&#039;s no tomorrow, and to eat excessive portions of each meal (by shutting-off the part of your brain that tells you when you&#039;re full)).  With my doctor&#039;s approval, of course, I&#039;ve been lowering the dosage, little by little, and losing weight as a result.

Anyway, I&#039;d like to replace this fat with muscle-- to have the body of a power-lifter (as opposed to that of a body-builder).  But the dude in the photo (obviously a &quot;compulsive&quot; body-builder)--he&#039;s built himself into a monster!</description>
		<content:encoded><![CDATA[<p>Good God&#8211;that is macabre!  </p>
<p>I&#8217;m 6&#8242;3&#8243; tall, with a large frame.  So most people can&#8217;t tell that I&#8217;m over a hundred pounds overweight.  The weight gain is a side-effect of Seroquel (a psych-med that calms you down&#8211;but causes you to crave sugar like there&#8217;s no tomorrow, and to eat excessive portions of each meal (by shutting-off the part of your brain that tells you when you&#8217;re full)).  With my doctor&#8217;s approval, of course, I&#8217;ve been lowering the dosage, little by little, and losing weight as a result.</p>
<p>Anyway, I&#8217;d like to replace this fat with muscle&#8211; to have the body of a power-lifter (as opposed to that of a body-builder).  But the dude in the photo (obviously a &#8220;compulsive&#8221; body-builder)&#8211;he&#8217;s built himself into a monster!</p>
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		<title>By: LiiZZii3 DOUGLASS</title>
		<link>http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/#comment-129</link>
		<dc:creator>LiiZZii3 DOUGLASS</dc:creator>
		<pubDate>Mon, 19 Jan 2009 19:48:35 +0000</pubDate>
		<guid isPermaLink="false">http://macabrefitness.wordpress.com/?p=29#comment-129</guid>
		<description>ellow der mah namez lizzie and meh like too lick fitness tablets and meh like yew</description>
		<content:encoded><![CDATA[<p>ellow der mah namez lizzie and meh like too lick fitness tablets and meh like yew</p>
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		<title>By: Waseem Akram</title>
		<link>http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/#comment-119</link>
		<dc:creator>Waseem Akram</dc:creator>
		<pubDate>Thu, 01 Jan 2009 21:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://macabrefitness.wordpress.com/?p=29#comment-119</guid>
		<description>IS THE GUY REAL OR COMPUTER GENERATED???????!!!!!!!    CAN YOU PLEASE LET ME KNOW AND GIVE HIS NAME AS I WOULD LIKE TO RESEARCH HIM!!

&lt;strong&gt;Hey Waseem! I am almost positive he is computer generated. People can&#039;t get quads like that. ;)&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>IS THE GUY REAL OR COMPUTER GENERATED???????!!!!!!!    CAN YOU PLEASE LET ME KNOW AND GIVE HIS NAME AS I WOULD LIKE TO RESEARCH HIM!!</p>
<p><strong>Hey Waseem! I am almost positive he is computer generated. People can&#8217;t get quads like that. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
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		<title>By: Bookmarks about Protein</title>
		<link>http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/#comment-118</link>
		<dc:creator>Bookmarks about Protein</dc:creator>
		<pubDate>Wed, 03 Dec 2008 06:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://macabrefitness.wordpress.com/?p=29#comment-118</guid>
		<description>[...] - bookmarked by 2 members originally found by dariusk on 2008-10-25  Sport Drinks, Protein And GU!  http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/ - bookmarked by 1 [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; bookmarked by 2 members originally found by dariusk on 2008-10-25  Sport Drinks, Protein And GU!  <a href="http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/" rel="nofollow">http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/</a> &#8211; bookmarked by 1 [...]</p>
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		<title>By: John</title>
		<link>http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/#comment-117</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 07 Nov 2008 10:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://macabrefitness.wordpress.com/?p=29#comment-117</guid>
		<description>OMG Who is that bolky as dude ! 
Gee Hes The Man
Anyone Got His Name To Look Him UP ?</description>
		<content:encoded><![CDATA[<p>OMG Who is that bolky as dude !<br />
Gee Hes The Man<br />
Anyone Got His Name To Look Him UP ?</p>
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		<title>By: Billy</title>
		<link>http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/#comment-80</link>
		<dc:creator>Billy</dc:creator>
		<pubDate>Wed, 23 Jul 2008 19:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://macabrefitness.wordpress.com/?p=29#comment-80</guid>
		<description>Yeah, he is awesome. You can get incredible results from just 3lbs weights. I have been brought to my knees by them. It&#039;s all about high reps and light weight for definition. He is an amazing guy with incredible ebooks.</description>
		<content:encoded><![CDATA[<p>Yeah, he is awesome. You can get incredible results from just 3lbs weights. I have been brought to my knees by them. It&#8217;s all about high reps and light weight for definition. He is an amazing guy with incredible ebooks.</p>
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		<title>By: Scomerican Girl</title>
		<link>http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/#comment-78</link>
		<dc:creator>Scomerican Girl</dc:creator>
		<pubDate>Wed, 23 Jul 2008 18:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://macabrefitness.wordpress.com/?p=29#comment-78</guid>
		<description>Cool, thanks!  I&#039;ve tried weight training many MANY times over the years but just felt like I wasn&#039;t seeing any results and was sort of wasting my time.  I know that&#039;s totally because I have no real idea what I&#039;m doing.  I have some free weights in my house that I inherited from an ex boyfriend that are crying out to be used.  I&#039;ll try emailing Stew Smith and hopefully he can give me a little guidance!</description>
		<content:encoded><![CDATA[<p>Cool, thanks!  I&#8217;ve tried weight training many MANY times over the years but just felt like I wasn&#8217;t seeing any results and was sort of wasting my time.  I know that&#8217;s totally because I have no real idea what I&#8217;m doing.  I have some free weights in my house that I inherited from an ex boyfriend that are crying out to be used.  I&#8217;ll try emailing Stew Smith and hopefully he can give me a little guidance!</p>
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	<item>
		<title>By: Billy</title>
		<link>http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/#comment-77</link>
		<dc:creator>Billy</dc:creator>
		<pubDate>Wed, 23 Jul 2008 16:19:09 +0000</pubDate>
		<guid isPermaLink="false">http://macabrefitness.wordpress.com/?p=29#comment-77</guid>
		<description>Hi Scomerican Girl! The shakes and bars are good for  either a quick pick me up or adding protein without ingesting a lot of food that is combined with fats and cholesterol. I am a big advocate for small amounts of protein frequently through the day. 
As far as weight training goes, I am for it. Especially as a rock climber. There are a lot of free weight exercises you can do with out much risk to flexibility and it will prevent injury for running. For great visual workouts you can shoot Stew Smith a quick email and he can point you in the right direction for those. He got me straight in no time flat. His email is on the link under my blogroll.
If weight training isn&#039;t for you either, I would stick to calisthenics. Push ups, pull ups, lunges, squat thrusts, ect.... I can send you some stuff if you want. Just email me,
wewjr@aol.com</description>
		<content:encoded><![CDATA[<p>Hi Scomerican Girl! The shakes and bars are good for  either a quick pick me up or adding protein without ingesting a lot of food that is combined with fats and cholesterol. I am a big advocate for small amounts of protein frequently through the day.<br />
As far as weight training goes, I am for it. Especially as a rock climber. There are a lot of free weight exercises you can do with out much risk to flexibility and it will prevent injury for running. For great visual workouts you can shoot Stew Smith a quick email and he can point you in the right direction for those. He got me straight in no time flat. His email is on the link under my blogroll.<br />
If weight training isn&#8217;t for you either, I would stick to calisthenics. Push ups, pull ups, lunges, squat thrusts, ect&#8230;. I can send you some stuff if you want. Just email me,<br />
<a href="mailto:wewjr@aol.com">wewjr@aol.com</a></p>
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		<title>By: Scomerican Girl</title>
		<link>http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/#comment-76</link>
		<dc:creator>Scomerican Girl</dc:creator>
		<pubDate>Wed, 23 Jul 2008 16:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://macabrefitness.wordpress.com/?p=29#comment-76</guid>
		<description>So would you recommend any of this for fitness other than weight training?  I exercise most days (running and rock climbing mainly) but don&#039;t do any weight lifting mainly because I never really know what to do.  Will any of the shakes or bars make a difference for me?</description>
		<content:encoded><![CDATA[<p>So would you recommend any of this for fitness other than weight training?  I exercise most days (running and rock climbing mainly) but don&#8217;t do any weight lifting mainly because I never really know what to do.  Will any of the shakes or bars make a difference for me?</p>
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		<title>By: Simonne</title>
		<link>http://macabrefitness.wordpress.com/2008/07/14/sport-drinks-protein-and-gu/#comment-59</link>
		<dc:creator>Simonne</dc:creator>
		<pubDate>Thu, 17 Jul 2008 11:28:36 +0000</pubDate>
		<guid isPermaLink="false">http://macabrefitness.wordpress.com/?p=29#comment-59</guid>
		<description>There&#039;s no WAY that guy has a package that big! ;)

I know when I was competing (Figure Fitness), I lived on protein shakes and got mighty sick of them, but they certainly came in handy. Great post</description>
		<content:encoded><![CDATA[<p>There&#8217;s no WAY that guy has a package that big! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I know when I was competing (Figure Fitness), I lived on protein shakes and got mighty sick of them, but they certainly came in handy. Great post</p>
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